EXERCISES CAN BE SO IMPORTANCE THAN YOU EVER THOUGHT!

Exercise is said to be activity that results in contraction of skeletal muscle. The word exercise can usually used in reference to any activity that promotes physical fitness.

          Muscle contraction is the common element of all forms of exercise, many other organs and systems are affected, for example, the heart and lungs.

          

 Exercises, to some people is for the athletes and considered to be unnecessary to non-athletes. This article is on importance of exercise on the body.

          Researchers have shown that exercise can reduce the risk of death due to heart disease and stroke.

Below are other benefits of exercises.

·       Exercise can strengthen and enlarge your muscles.

·       It can increase the mobility of joints.

·       It helps the skin to acts more freely thus getting rid of impurities in the body.

·       It strengthens nerves owing to increase in blood supply.

·       It helps excretory organ to perform more effectively.

·       It improves digestive organ and digestion becomes keener.

·       It helps the heart and the lungs expand; hence, taking more air for purification of blood.

·       It helps the heart to beat more quickly and hence help more rapid circulation of the blood.

·       It helps the heart to carry blood, food and oxygen to the tissue quickly and smoothly.

·       It aids in reducing weight.

·       It stimulates and improves the nervous system.

·       It helps to keep excretory more active.

·       It helps prevent diabetes mellitus, strengthens bones, and enhances immune function.

·       It helps to refresh the brain.

·       More water vapour and carbondioxide are given out during exercises.

·       It helps in physical fitness and mental achievement.

·       Regular exercise leads to a reduction in the risk of coronary heart disease, in which fatty deposits (plaque) form in blood vessels supplying the muscular wall of the heart, compromising oxygen delivery to the heart muscle.

          Exercise is so important to the body. U.S. National Institutes of Health (NIH) panel recommended exercises as little as 30 minutes every day of purposeful, moderately strenuous physical activity—for example, rapid walking or lawn mowing-is sufficient to lower the risk of heart disease.