EXERCISES CAN BE SO IMPORTANCE THAN YOU EVER THOUGHT!

Exercise is said to be activity that results in contraction of skeletal muscle. The word exercise can usually used in reference to any activity that promotes physical fitness.

          Muscle contraction is the common element of all forms of exercise, many other organs and systems are affected, for example, the heart and lungs.

FIRST AIDS FOR SNAKEBITES

Snakebite is an injury caused by snake. Snakebite is common among the villagers and farmers. However, it can be found in the city as well depending on the location of the house. Snake poisoning can be so dangerous and can even result to death if care is not taking.

          What will happen if snake bites your friend and you are the only nearby person to help him? To worsen the situation, hospital is far from where you are, what will you do? Leave your dear friend dyeing right before you or shouting for help? Well, you can do a lot to help! Yes, a lot you can do.

          Below are the nine major steps you can take in case of snakebites.

·       Lay the patient down, keep him at rest and don’t let him walk.

·       Quickly tie the limb six inches above the bitten area/spot- This will prevent the snake venom/poison from spreading through the body.

·       Slightly cut the bitten area and squeeze out the collected blood and poison in the spot.